Health and fitness for busy people

What is health?

Health is a state of complete physical, mental and social well being not merely the absence of disease or infirmity.

What is fitness?

Fitness is a measure of the body’s ability to complete activities for everyday life effectively and efficiently. It is ability of an individual to survive and make copies of it’s alleles that are represented in the next generation.

Importance of health and fitness for busy people

As we all know that health and fitness play a vital role in each individual’s life, so health should be the top priority for you and do anything to hustle and stay fit. The longer, harder, and more often we exercise, the heigher the heath benifits, reducing the risk of deadly diseases such as cancer, heart attacks and diabetes, based on scientific research.

Here are some hacks to remain healthy and fit 👇

1. Plan your meals – If you make last minute decision on what you want to eat then you will definitely end up eating unhealthy food. To remain fit and healthy you should eat healthy food. It is best to plan your meals in advance to avoid a last-minute fiasco.

2. Social Circle – It is easier to live a healthy lifestyle if the people around you are on the same level as you. So you should have a friend circle which cares about their fitness and wants to live a healthy life.

3. Find ways to exercise ⛹ – If you don’t have a single second to exercise than you than you can find many ways to exercise in your daily routine like instead of using elevator use stairs . Instead of sitting stand. There are many other alternatives by which you can stay fit.

4. Hygienic and healthy environment – As we all know that air is the basic necessity of our life. Without adequate air we will get irritated. So to stay good you need a healthy and hygienic environment.

7 Speedy and Ultra Effective workouts for busy people –

Finding time to work out when you’re really super busy can sometimes feel impossible or hard but these workouts are specifically designed to fit into your busy schedule, without getting in the way of your free time.

1) Squats– Squats are one of the most effective full body exercises because they help to build muscle and burn fat. For squats you can use chair as a reference point .

2) Planks – Planks are great at strengthening both your abs and your back all you need is a flat surface.

3) Arm circles – If you are worried about your flabby arms, arm circles are great for toning and strengthening your arms. They can be done with varying intensity, all of which will help you feel the burn.

4) Calf raises – Calf raises are a method of exercising the gastrocnemius, tibialis posterior and soleus muscles of the lower leg. The movement performed is plantar flexion, a.k.a. ankle extension.

5) Yoga – Another quick workout is yoga. Yoga is a group of physical, mental, and spiritual practices or disciplines. With one – hour session, you can improve your balance, flexibility and strength while burning calories.

6) Lunges – A lunge can refer to any position of the human body where one leg is positioned forward with knee bent and foot flat on the ground while the other leg is positioned behind.You can lunge when you walk to the kitchen, you can lunge to the driveway as you get the paper in the morning and you can even lunge when you walk from your desk to the water cooler at work.

7) Burpees – The most high-intensity exercise on this list, burpees are often referred to as the cornerstone to any workout because they are guaranteed to produce results. This aerobic exercise helps strengthen your entire body by utilising almost every muscle group.There are many different ways to do burpees.